Run: Interval Previous Next

10/29/2004

1:00 PM

4 mi

25:20

6:20 mi

Weather

60 F
  • Map

4x1mi

Notes

COMMENTS: drizzly, track was very wet. Scheduled for 5x1600, only did 4. Made goal pace, however.

3:08-6:17

3:09-6:17

3:11-6:22

3:14-6:24

All were even splits...very nice.

Comments