Run: Long Previous Next

4/6/2003

4:30 PM

11 mi

1:36:45

8:48 mi

Health

177 lb
140 bpm
6165

Weather

44 F

Notes

COMMENTS: cold E wind, long run. left knee is showing signs of overuse. Big blizzard coming tonight and tomorrrow. offday?

8:19-8:44-8:52-9:01-8:50-8:53-9:08-8:39-8:50-8:53-8:20

arrived home from Selinsgrove today.

Comments