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9/30/2006

9:00 AM

5 km

23:13

7:29 mi

Health

173 lb
1702
41.8

Weather

45 F
  • Map

IM Foxtrot

Notes

COMMENTS: rained before race, but only sprinkles throughout. Slowest race I've ever run, and I finished in the bottom half for the first time in a long time.

Ran a very smart race, though, passed three in the last half mile. In the end, I'm pleased.

7:24-7:30-8:18.

Now to get my shins better and run more!

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