6/17/2006
9:15 AM
1.3 mi
11:57
9:12 mi
ASICS Gel-Kayano 12 (17)
COMMENTS: already a warm morning, going to be 90+ today. Nice run, a little faster than I have been going, which made shins a little tired. However, my ITBS didn't mind the pace, so I'm pretty happy with that. 3 segments, 4min, 4 min, 3:45.