1/9/2007
11:45 AM
2.7 mi
24:56
9:15 mi
ASICS Gel-Kayano 12 (18)
COMMENTS: brisk west wind. a bit chilly. shin a little sore after last night's strength work, I think I need to just do 2x per week, and go sunday/wednesday or something. the day after easy workouts are getting a bit rough:
9:44-9:03-8:44