8/13/2003
12:00 PM
5 mi
33:26
6:42 mi
Mizuno Wave Foundation (8)
COMMENTS: hot, not too humid. 10 intervals, lots of water. Worked really good, felt fine.
3:17-3:22-3:16-3:22-3:19
3:21-3:21-3:23-3:25-3:20