| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2006 |
Run |
4.0mi Pack-Carp-Ells-Golf-Pack |
Long |
4.0 mi |
36:43 |
9:11 |
 |
| 12/11/2004 |
Run |
4.0mi Pack-Carp-Ells-Golf-Pack |
Easy |
4.6 mi |
40:04 |
8:43 |
|
| 12/4/2004 |
Run |
4.0mi Pack-Carp-Ells-Golf-Pack |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 11/28/2004 |
Run |
4.0mi Pack-Carp-Ells-Golf-Pack |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 11/20/2004 |
Run |
4.0mi Pack-Carp-Ells-Golf-Pack |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 7/12/2003 |
Run |
4.0mi Pack-Carp-Ells-Golf-Pack |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 7/4/2003 |
Run |
4.0mi Pack-Carp-Ells-Golf-Pack |
Easy |
4.1 mi |
35:02 |
8:33 |
|
| 6/14/2003 |
Run |
4.0mi Pack-Carp-Ells-Golf-Pack |
Easy |
4.2 mi |
34:45 |
8:16 |
|