| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 9/4/2006 |
Run |
Pack-Carp-Ells-Golf-Pack |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 9/3/2006 |
Run |
Pack-Fost-Cent-Carp-Target |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 6/8/2006 |
Run |
Arb walk |
Easy |
0.3 mi |
3:30 |
11:40 |
|
| 11/8/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/6/2004 |
Run |
wmup cooldown |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/24/2004 |
Run |
wmup cooldown. |
Easy |
3.9 mi |
33:00 |
8:24 |
|
| 7/16/2004 |
Run |
10.3mi to Barton Hills |
Easy |
10.3 mi |
1:19:16 |
7:42 |
|
| 9/14/2003 |
Run |
north run-Hogback-Gale-Fordrd-Cherryhill-Harris-Cross |
Long |
20.0 mi |
2:51:36 |
8:35 |
|
| 6/1/2003 |
Run |
warmup and cooldonw |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 12/21/2002 |
Run |
3mi Scio-AAsaline |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/28/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/29/2000 |
Run |
River Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|