| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2007 |
Run |
in Fairfax, Va |
Long |
10.6 mi |
1:27:08 |
8:14 |
 |
| 5/11/2007 |
Run |
in Fairfax, Va |
Easy |
4.2 mi |
35:08 |
8:22 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 5/8/2007 |
Run |
in williamsburg |
Easy |
7.2 mi |
1:00:02 |
8:21 |
|
| 5/7/2007 |
Run |
in williamsburg |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 5/4/2007 |
Run |
Gale-Vreeland-Harris |
Long |
16.1 mi |
2:15:02 |
8:24 |
|
| 5/1/2007 |
Run |
crazy run |
Easy |
8.6 mi |
1:14:13 |
8:38 |
|
| 4/28/2007 |
Run |
Stony Creek-Bemis-Carp |
Easy |
15.0 mi |
2:09:20 |
8:38 |
|
| 4/27/2007 |
Run |
Wash-County Farm-Manchester-Packard-Indust-state |
Easy |
8.1 mi |
1:08:08 |
8:25 |
|
| 4/22/2007 |
Run |
Geddes-vreeland-Prospect-Cross |
Long |
14.2 mi |
2:01:09 |
8:32 |
|
| 4/21/2007 |
Run |
home section ccw |
Easy |
4.0 mi |
33:17 |
8:20 |
|