Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/13/2013 Run   Easy 2.4 mi 22:33 9:22
2/9/2013 Run   Easy 2.5 mi 22:33 9:02
2/6/2013 Run   Easy 2.4 mi 21:44 9:04
1/12/2013 Run   Easy 2.5 mi 22:22 8:57
12/24/2012 Run   Easy 3.9 mi 34:48 8:56
12/23/2012 Run   Easy 2.1 mi 20:00:00 9:31:26
12/3/2012 Run   Easy 3.0 mi 26:46 8:56
12/2/2012 Run   Long 7.6 mi 1:06:04 8:42
11/29/2012 Run   Easy 4.4 mi 43:44 9:57
11/28/2012 Run   Easy 5.1 mi 44:15 8:41
11/23/2012 Run
Elgin, IL, hotel route
 Easy 3.7 mi 30:40 8:18
11/20/2012 Run   Easy 3.4 mi 29:53 8:48
11/19/2012 Run   Easy 4.1 mi 35:35 8:41
11/17/2012 Run   Easy 6.5 mi 57:02 8:47
11/16/2012 Run
Treadmill
 Easy 3.0 mi 26:39 8:53
11/15/2012 Run
Outdoors Salt Lake City.
 Easy 4.0 mi 36:09 9:03
11/12/2012 Run   Easy 3.0 mi 27:11 9:04
11/11/2012 Run   Easy 2.5 mi 23:30 9:24
11/1/2012 Run   Easy 3.0 mi 26:08 8:43
10/27/2012 Run   Easy 5.1 mi 46:00 9:02
10/22/2012 Run   Easy 2.5 mi 22:57 9:11
9/29/2012 Run   Easy 2.6 mi 23:34 9:04
9/9/2012 Run   Easy 4.2 mi 36:57 8:48
9/8/2012 Run   Default 2.5 mi 20:55 8:22
9/6/2012 Run   Easy 3.5 mi 30:42 8:47
9/4/2012 Run   Easy 2.5 mi 22:24 8:58
9/2/2012 Run   Easy 5.0 mi 44:57 9:00
9/1/2012 Run   Easy 2.5 mi 21:45 8:42
8/26/2012 Run   Easy 2.5 mi 22:00 8:48
8/20/2012 Run   Easy 3.1 mi 27:11 8:47
8/4/2012 Run   Easy 2.5 mi 22:20 8:57
7/13/2012 Run   Easy 3.1 mi 27:24 8:51
7/4/2012 Run   Easy 4.1 mi 35:49 8:45
7/2/2012 Run   Easy 4.0 mi 34:47 8:41
7/1/2012 Run   Easy 3.0 mi 25:20 8:27
6/29/2012 Run   Default 3.2 mi 28:51 9:00
6/22/2012 Run   Easy 4.0 mi 37:15 9:19
5/13/2012 Run   Easy 3.5 mi 28:59 8:17
5/11/2012 Run   Easy 5.0 mi 45:07 8:59
5/1/2012 Run   Easy 3.5 mi 30:04 8:36
4/29/2012 Run   Easy 3.1 mi 29:55 9:40
4/22/2012 Run   Easy 4.7 mi 40:20 8:35
4/21/2012 Run   Easy 3.6 mi 31:29 8:45
4/17/2012 Run   Easy 4.7 mi 38:52 8:17
4/16/2012 Run   Easy 3.1 mi 27:42 8:57
4/15/2012 Run   Easy 2.2 mi 18:22 8:21
4/15/2012 Run
Big House Big Heart 10K
 Race 10.0 km 48:47 7:52
4/12/2012 Run   Easy 4.1 mi 33:01 8:04
4/9/2012 Run   Easy 3.5 mi 29:15 8:22
4/6/2012 Run   Easy 3.2 mi 27:43 8:40
4/1/2012 Run   Easy 4.0 mi 33:29 8:23
3/31/2012 Run   Easy 3.1 mi 26:09 8:25
3/25/2012 Run   Default 5.0 mi 42:19 8:28
3/22/2012 Run   Easy 3.5 mi 29:53 8:33
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