| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2008 |
Run |
wndml loop |
Training run |
3.0 mi |
36:15 |
12:05 |
 |
| 4/19/2008 |
Run |
wndml loop |
Training run |
3.0 mi |
35:33 |
11:51 |
|
| 4/5/2008 |
Run |
wndml loop |
Training run |
3.5 mi |
42:52 |
12:15 |
|
| 3/29/2008 |
Run |
just around |
Training run |
3.0 mi |
36:48 |
12:16 |
|
| 3/15/2008 |
nordictrack |
|
Default |
|
43:00 |
|
|
| 3/13/2008 |
walking |
|
Default |
4.1 mi |
1:12:11 |
17:45 |
|
| 3/11/2008 |
Run |
just around |
Training run |
4.0 mi |
44:31 |
11:08 |
|
| 3/10/2008 |
Run |
just around |
Training run |
3.0 mi |
34:32 |
11:31 |
|
| 3/8/2008 |
Run |
just around |
Training run |
4.5 mi |
51:27 |
11:26 |
|
| 3/6/2008 |
Run |
just around |
Training run |
4.3 mi |
45:43 |
10:46 |
|
| 3/3/2008 |
Run |
wndml to clbrn & back |
Training run |
4.0 mi |
45:33 |
11:24 |
|
| 3/2/2008 |
Run |
wndml to clbrn & back |
Training run |
4.0 mi |
45:45 |
11:27 |
|
| 2/24/2008 |
Run |
windmill x 2 |
Long |
8.0 mi |
1:30:24 |
11:18 |
|
| 2/21/2008 |
Run |
wndml to clbrn & back |
Training run |
4.0 mi |
44:17 |
11:05 |
|
| 2/20/2008 |
Run |
just around |
Training run |
5.4 mi |
59:59 |
11:07 |
|
| 2/18/2008 |
Run |
gm3+ |
Training run |
3.0 mi |
33:52 |
11:18 |
|
| 2/16/2008 |
Run |
just around |
Training run |
7.0 mi |
1:21:43 |
11:41 |
|
| 2/15/2008 |
Run |
wndml |
Training run |
4.0 mi |
45:18 |
11:20 |
|
| 2/14/2008 |
Run |
gm3+ |
Training run |
3.0 mi |
35:09 |
11:43 |
|
| 2/13/2008 |
Run |
Random Route |
Training run |
3.0 mi |
35:46 |
11:56 |
|
| 2/12/2008 |
Run |
Random Route |
Training run |
5.0 mi |
57:08 |
11:26 |
|
| 2/9/2008 |
Run |
W&OD Trail |
Long |
10.0 mi |
1:56:37 |
11:40 |
|
| 2/6/2008 |
Run |
gm4 miles |
Training run |
4.0 mi |
43:58 |
11:00 |
|
| 2/5/2008 |
Run |
wndml to clbrn & back |
Training run |
4.0 mi |
45:45 |
11:27 |
|
| 2/3/2008 |
Run |
wndml to clbrn & back |
Training run |
4.0 mi |
43:30 |
10:53 |
|
| 2/2/2008 |
Run |
just around |
Long |
6.9 mi |
1:20:56 |
11:49 |
|
| 1/31/2008 |
Run |
gm x4 |
Training run |
3.8 mi |
42:26 |
11:19 |
|
| 1/30/2008 |
Run |
just around |
Training run |
5.1 mi |
58:01 |
11:28 |
|
| 1/28/2008 |
Run |
just around |
Training run |
3.0 mi |
34:30 |
11:30 |
|
| 1/26/2008 |
Run |
library +1 |
Training run |
6.0 mi |
1:14:57 |
12:25 |
|
| 1/25/2008 |
Run |
wndml |
Training run |
4.0 mi |
45:29 |
11:23 |
|
| 1/23/2008 |
Run |
just around |
Training run |
5.0 mi |
57:00 |
11:24 |
|
| 1/21/2008 |
Run |
just around |
Training run |
5.9 mi |
1:09:10 |
11:40 |
|
| 1/19/2008 |
Run |
gm x4 |
Training run |
3.8 mi |
44:03 |
11:45 |
|
| 1/18/2008 |
Run |
just around |
Training run |
4.8 mi |
52:51 |
11:01 |
|
| 1/17/2008 |
Run |
gm4 miles |
Slow run |
4.0 mi |
47:14 |
11:49 |
|
| 1/15/2008 |
Run |
just around |
Training run |
3.0 mi |
32:30 |
10:50 |
|
| 1/14/2008 |
Run |
library |
Slow run |
5.0 mi |
59:19 |
11:52 |
|
| 1/12/2008 |
Run |
W&OD Trail |
Long |
6.1 mi |
1:07:23 |
11:09 |
|
| 1/12/2008 |
Run |
just around |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 1/11/2008 |
Run |
just around |
Training run |
3.0 mi |
33:36 |
11:12 |
|
| 1/10/2008 |
nordictrack |
|
Default |
|
1:00:00 |
|
|
| 1/9/2008 |
Run |
wndml loop |
Training run |
3.5 mi |
40:40 |
11:38 |
|
| 1/8/2008 |
Run |
just around |
Training run |
3.0 mi |
32:36 |
10:52 |
|
| 1/7/2008 |
Run |
gm4 miles |
Slow run |
4.0 mi |
44:59 |
11:15 |
|
| 1/6/2008 |
walking |
gm x4 |
Default |
3.8 mi |
1:08:30 |
18:16 |
|
| 1/5/2008 |
Run |
just around |
Training run |
3.0 mi |
32:20 |
10:47 |
|
| 1/4/2008 |
Run |
gm4 miles |
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 1/3/2008 |
Run |
just around |
Easy |
5.0 mi |
56:06 |
11:14 |
|
| 1/2/2008 |
nordictrack |
|
Default |
|
1:00:00 |
|
|
| 12/31/2007 |
Run |
Bull Run 5K |
Race |
5.0 km |
28:21 |
9:08 |
|
| 12/28/2007 |
Run |
Random Route |
Training run |
3.0 mi |
32:46 |
10:56 |
|
| 12/27/2007 |
Run |
gm x4 |
Training run |
3.8 mi |
37:19 |
9:58 |
|
| 12/26/2007 |
Run |
library |
Training run |
5.0 mi |
55:45 |
11:09 |
|
| 12/24/2007 |
Run |
library |
Training run |
5.0 mi |
58:01 |
11:37 |
|
| 12/22/2007 |
Run |
gmx6 |
Training run |
5.7 mi |
59:33 |
10:33 |
|
| 12/20/2007 |
Run |
library |
Normal run |
5.0 mi |
55:23 |
11:05 |
|
| 12/19/2007 |
Run |
gm x4 |
Fast run |
3.8 mi |
37:12 |
9:56 |
|
| 12/18/2007 |
Run |
Random Route |
Normal run |
3.5 mi |
40:02 |
11:27 |
|
| 12/14/2007 |
Run |
wndml to clbrn & back |
Normal run |
4.0 mi |
42:23 |
10:36 |
|
| 12/13/2007 |
Run |
gm x4 |
Normal run |
3.8 mi |
38:05 |
10:10 |
|
| 12/11/2007 |
Run |
Random Route |
Normal run |
2.8 mi |
30:16 |
10:44 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.1 mi |
53:32 |
10:35 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
2.8 mi |
30:02 |
10:40 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
3.8 mi |
37:33 |
10:01 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:29 |
11:25 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:01 |
10:49 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:47 |
10:46 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
2.8 mi |
29:34 |
10:30 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/6/2007 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
47:41 |
10:36 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
2.8 mi |
28:20 |
10:03 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
2.8 mi |
30:12 |
10:43 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
2.8 mi |
31:28 |
11:10 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
2.8 mi |
29:53 |
10:36 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
2.8 mi |
30:53 |
10:58 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:28 |
10:48 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
41:22 |
11:50 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
2.8 mi |
29:18 |
10:24 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:13 |
10:51 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
2.8 mi |
30:20 |
10:46 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
2.8 mi |
29:17 |
10:24 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:16 |
10:36 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
58:49 |
11:46 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
4.5 mi |
51:07 |
11:22 |
|
|