| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2019 |
Run |
East River Parkway/Broadway/West River Parkway/Grand Rounds 35 |
Long |
35.0 mi |
5:14:20 |
8:59 |
 |
| 5/14/2019 |
Run |
East River Parkway/Broadway/West River Parkway 10.2 |
Easy |
10.3 mi |
1:26:30 |
8:27 |
|
| 5/11/2019 |
Run |
Cedar Lake Trail/Luce Line/Medicine Lake 40 |
Long |
40.0 mi |
6:10:33 |
9:16 |
|
| 5/10/2019 |
Run |
West Rvr Prkwy/Cedar Lake/Lake Calhoun/Lake Harriett/Greenway 20 |
Long |
20.0 mi |
2:54:16 |
8:43 |
|
| 5/4/2019 |
Run |
East River Parkway/Boom Island/West River Parkway 8.4 |
Heat |
8.4 mi |
1:11:23 |
8:29 |
|
| 4/30/2019 |
Run |
Random |
Easy |
0.5 mi |
4:12 |
8:57 |
|
| 4/26/2019 |
Run |
Holcombe 10 |
Easy |
10.0 mi |
1:18:03 |
7:49 |
|
| 4/25/2019 |
Run |
West River Parkway/Broadway/East River Parkway 10 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/23/2019 |
Run |
East River Parkway/Broadway/West River Parkway 10 |
Recovery |
10.0 mi |
1:24:12 |
8:26 |
|
| 4/19/2019 |
Run |
East River Parkway/Broadway/West River Parkway 9.7 |
Easy |
9.7 mi |
1:17:48 |
8:00 |
|
| 4/17/2019 |
Run |
East Riverway Parkway, Ford, West River Parkway 9 |
Easy |
9.7 mi |
1:13:39 |
7:37 |
|
| 4/15/2019 |
Run |
East River Parkway/Boom Island/West River Parkway 9 |
Easy |
9.0 mi |
1:13:59 |
8:13 |
|
| 4/13/2019 |
Run |
Grand Rounds 30 Random |
Long |
30.5 mi |
4:11:03 |
8:15 |
|
| 4/8/2019 |
Run |
West River Parkway/Boom Island/East River Parkway 8.4 |
Easy |
8.4 mi |
1:03:08 |
7:33 |
|
| 4/6/2019 |
Run |
West River Parkway/Cedar Lake Trail/Kenilworth/Greenway 14 |
Easy |
14.1 mi |
1:42:11 |
7:15 |
|
| 4/5/2019 |
Run |
East River Parkway/Boom Island/West River Parkway 8.4 |
Easy |
8.3 mi |
1:03:01 |
7:34 |
|
| 4/4/2019 |
Run |
Greenway 10 |
Interval |
10.5 mi |
1:19:58 |
7:37 |
|
| 3/30/2019 |
Run |
Grand Rounds 35 |
Long |
35.0 mi |
4:56:12 |
8:28 |
|
| 3/29/2019 |
Run |
East River Parkway/Broadway/West River Parkway 10.4 |
Easy |
10.2 mi |
1:22:42 |
8:06 |
|
| 3/27/2019 |
Run |
East River Parkway/Lake St/West River Parkway 4 |
Easy |
4.4 mi |
36:43 |
8:19 |
|
| 3/27/2019 |
Run |
East River Parkway/Broadway/West River Parkway 9.3 |
Easy |
9.6 mi |
1:22:57 |
8:39 |
|
| 3/25/2019 |
Run |
West River Parkway, Stone Arch Bridge, East River Parkway 5.7 |
Easy |
5.8 mi |
48:38 |
8:28 |
|
| 3/23/2019 |
Run |
East River Parkway/Lilydale/Minnehaha/Greenway 31 |
Long |
30.9 mi |
4:34:39 |
8:54 |
|
| 3/21/2019 |
Run |
West River Parkway, Stone Arch Bridge, East River Parkway 5.7 |
Easy |
5.8 mi |
46:51 |
8:09 |
|
| 3/21/2019 |
Run |
East River Parkway/Boom Island/West River Parkway 8.4 |
Easy |
8.6 mi |
1:15:31 |
8:46 |
|
| 3/19/2019 |
Run |
West River Parkway/Dinkytown Greenway/East River Parkway 4 |
Easy |
4.2 mi |
34:52 |
8:17 |
|
| 3/18/2019 |
Run |
West River Parkway/Lake St/East River Parkway 4 |
Recovery |
4.3 mi |
37:32 |
8:45 |
|
| 3/17/2019 |
Run |
Grand Rounds 30 |
Long |
30.2 mi |
4:06:08 |
8:10 |
|
| 3/15/2019 |
Run |
East River Parkway/Dinkytown Greenway/West River Parkway 4 |
Easy |
4.0 mi |
30:06 |
7:34 |
|
| 3/11/2019 |
Run |
West River Parkway/Lake St/East River Parkway 4 |
Easy |
4.3 mi |
34:05 |
7:58 |
|
| 2/16/2019 |
Run |
West River Parkway, Cedar Lake, Lake Calhoun, Greenway 21 |
Long |
21.0 mi |
2:52:37 |
8:13 |
|
| 2/2/2019 |
Run |
West River Parkway, Lake Nokomis, Minnehaha, Greenway 21 |
Long |
21.6 mi |
2:47:00 |
7:45 |
|
| 1/27/2019 |
Run |
Holcombe 8 |
Easy |
8.0 mi |
1:00:43 |
7:35 |
|
| 1/26/2019 |
Run |
Holcombe 8 |
Easy |
8.1 mi |
1:00:49 |
7:31 |
|
| 1/19/2019 |
Run |
Paris 20 |
Long |
20.7 mi |
2:45:22 |
8:00 |
|
| 1/17/2019 |
Run |
Paris 10 |
Easy |
9.9 mi |
1:24:50 |
8:36 |
|
| 1/14/2019 |
Run |
Berlin 7.5 |
Easy |
7.6 mi |
1:02:02 |
8:13 |
|