Run: MP/Tempo Previous Next

5/11/2013

7:52 AM

12 mi

1:43:55.10

8:40 mi

Health

155 lb
5889

Weather

66 F

Ratings

9 / 10
8 / 10
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Bagel

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Notes

This was a tough run in the humidity and higher temps. Greg led Chris and me after 5 mile warm-up. Tried for 8:30 pace but I didn't have the strength. Still, this was a real good effort. Only one bad mile at mile 3.

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