Notes
Another quality workout. Plan was 2 mile WU, 8 miles "Tempo" or Marathon race pace between 8:35 and 8:45. The morning started off with Chris sending a text indicating that she was on her way to the run and hated every fiber in my body. I took that as good news.
We got warmed up the first mile and then it was "Katie bar the door" as we knocked out mile after mile at MP. Chris says that I'm one of the most humble runners in HF and I would agree. I think I was just about perfect on these splits. But maybe I'm too humble?