Notes
A good 20 mile long run. Chris, Julia and JB and me to start early for 6 miles before Bagel and then 14 more for Chris and me. Joined on the 2nd loop by Larry, Chris F, George O., some other happy faces.
Past the Lake K water stop and now it's just Chris and me to slog past Oakland Mills and hit Farewell. Stopped at non-Strider 12 mile water stop. From there, Greg's directive was to try and pick up the pace for a few miles. 17 -19 significantly ahead of the other ones.
Perfect training run? No, far from it. 20 miles? You betcha baby!