7/12/2013
8:39 AM
8.1 mi
1:17:01.34
9:31 mi
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2nd loop. 5 easy miles and then the hammer. 3 real Marathon Pace miles. I really like my effort today. Starting to come back around. Total for the day 18 miles with 10 at HARP or real Race Pace.
What a great long run with your fastest miles at the end. That says a lot about your fitness. Esp with the weather.
7/13/2013 at 11:38 PM
Nice! But I like summer. Keep on summering!
7/25/2013 at 11:13 PM
I really don't have anything nice to say about summer except that Marsha gets to come out and play more.
7/26/2013 at 2:07 AM