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Run: SOS Previous Next

1/30/2017

Date

6:05 PM

Time

3.2 mi

Distance

26:18.09

Duration

8:15 mi

Pace

Equipment

ASICS GT-2000 (Orioles Orange)

Health

Weight163 lb

kilojoules1646

Weather

Temperature33 F

Conditions

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Notes

Next Step Hibernation to 5K. Run a 400 m, passive rest, run a 400 m etc.

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