Notes
Race report to follow. BQ by 9 minutes and sub- 4 hours. Haven't done that since Chicago 2018. Thought I had gotten too old and slow. Going to Boston, April 2023.
Needless to say, I am grateful to all my best running friends for this result. Chris, Jess, Karen, Theresa, Marsha, Frank, Greg, JB, Hafiz, Bill B., all the HFers and Trail Ridge Runners.
157:17 1st Half
158:39 2nd Half. Not quite an even time split but pretty close. I wore my Saucony carbon insert shoes and maybe they helped the legs avoid some fatigue and thereby not cramp? I was comfortable in them for all of the race.
Clocked 26.35 for the race.