Run: Long Previous Next

4/6/2019

6:50 AM

16 mi

2:33:18.14

9:35 mi

Health

158 lb
147 bpm
169 bpm
8004

Weather

42 F

Ratings

7 / 10
7 / 10
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Bagel

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Notes

This run went okay. No GUs, just breakfast and water. Reasonable temps, a little humidity. Greg/Frank/Chris F/JB/Me. We picked up a guy named Bahdri who missed the start of Bagel and drove to Centennial Lake. Nice guy, he ran the jig and about 4 miles with us. JB did a pretty good long run but was suffering. He turned back at Lake K water and we pushed on picking up Anna Hogue. All the way to Water Stop #3 at end of Tamar and then back via Frank's lane. I dropped a MP for the last mile basically heading up hill for 1/2 of it.

Reasonably pleased with the run.

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