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Run: Easy/Recovery Previous Next

3/3/2022

Date

8:42 AM

Time

4 mi

Distance

47:30.12

Duration

11:49 mi

Pace

Equipment

La Sportiva Wildcat 3.0 (PA Blue 3-2022)

Health

Weight159 lb

Avg HR133 bpm

Max HR147 bpm

kilojoules2024

Weather

Temperature30 F

Conditions

Splits
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CourseWarm Up/Cool Down

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Notes

Warm up before hill repeats.

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