Run: Easy/Recovery Previous Next

1/12/2020

3:03 PM

7.5 mi

1:21:39.13

10:54 mi

Health

156 lb
160 bpm
190 bpm
3705

Weather

61 F
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Notes

Definite pain in gluite/hamstring/leg Not a comfortable run.

Comments

John Wood

Much better pace than I’ve ever had with a hamstring/glute issues. I assume you’ve got a good PT person that can dig in deep on those muscles until the tears come out. That’s what I usually do.

Colorado Gump

Thanks John. I'm in MD this week. See if I can get through this before going back to CO on Friday.