Notes
A-Striders Series Race. John Wall 1 mile.
We met at 6:50 am at PnR. Easy drive to South River HS. Races start at 8am but we didn't start until 9am. Did a decent warm up mile. Ran in the 7 to 7:59 group. Good consistent pacing. This didn't help me move up in the Series, just avoided a 49 score.