Run: Easy/Recovery Previous Next

5/21/2017

9:17 AM

4.1 mi

1:06:52.76

16:14 mi

Health

161 lb
2100

Weather

57 F
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Notes

This was the "cool down run". We ran from the car down the C & O canal towards Harpers Ferry. Over the railroad bridge into town. Ran and sightsee. Up, way up to the beautiful Roman Catholic Church way at the top. Hopped on to the AT and heading toward VA. Saw Jefferson Rock and then we headed towards VA. Got tangled up with a bunch of hikers coming the other way. Cut over to the AT Center and then down streets back to the town. Had to cross the bridge and head South on the C & O before turning around and going back to the cars in order to get minimum 4 miles.

Mission accomplished this weekend. Legs are tired.

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