Notes
Hilly but pretty consistent. Ran with Frederick Pam and Frederick Evan and some members of their Marathon training group. Country roads out of Frederick. Most of the roads were fine with the cars but a couple of turns were scary wondering if a car/pickup truck was going to come screaming around the corner.
Felt my left calf twinging at the end so decided I didn't need to run the last .4 around the parking lot. Good prep run for BRR.