9/27/2022
9:53 AM
4 mi
37:08.07
9:18 mi
ASICS Gel-Nimbus Lite 3 (Nimbus Blue 9-22)
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Progression 1/4 mile repeats with Karen and Theresa. Successful.
Wore my new Asics Nimbus Gel Lite 3 shoes. Don't like them.
Target pace of 8:30 mpm for the start and then get a little faster until sub 7:45 mpm for last interval.