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12/17/2011

Date

8:37 AM

Time

5 mi

Distance

39:30

Duration

7:54 mi

Pace

Equipment

Weight169 lb

kilojoules2676

VO2max40.3

Temperature36 F

Conditions

Effort9 / 10

Quality9 / 10

Overall468 / 2760 (17%)

Ages 50 - 5426 / 110 (23.6%)

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I am very pleased with this race. Decent start in a tough uphill mile. Each mile faster. Not only a course PR by about 3 minutes but a 5 mile PR.