Notes
CB
Good run. Marsha, Larry, Faye and me met at McDonalds. Met Audrey at Monkton. Warm up and then 12 MPs and then cool down. Perfect weather. Need this on race day. The trees made the GPS watches go a little wonky. Nice to have mile markers out there. I'm going to wear a pace bracelet on race day. Target 8:50 mpm for the Marathon. A little faster today but not even a Half Marathon.
Interesting to look at the elevation chart. We ran North and uphill for the 1st 6 miles and then turned. About a 120 foot climb. Then you see the two spikes on the way back which didn't exist. Just the GPS losing track. So the marathon is uphill from mile 1 to the turn at 13.1.