Run: Long Previous Next

7/22/2017

6:04 AM

16.6 mi

2:56:03.72

10:37 mi

Health

160 lb
8410

Weather

76 F
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Bagel

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Notes

So much hotter than the starting 76 degrees. Near 90 when we finished. Chris and I were shooting to do 15 miles and ended up close to 16 and a half. Basically ran from water stop to water stop.

The last full mile, Chris says something like, "Let's go". I'm trailing behind. She implores me to catch up. I get close and then she says let's do under 9 minute mile. I wasn't very excited about this prospect but then she adds that she will buy me a Smoothie if we go under 9 minutes.

Very nice Smoothie as we were about 8:50! Thank you Chris.

Comments

Christrickery

You're welcome. I think we should do a fast mile at the end of ALL our long runs because you know, pain builds character.

Colorado Gump

Really? Are you sure that pain builds character? I will say that the Old Strides under Pfitz kind of fit into this category so I may buy that.

WickedRunThisWay

Call it a dominatrix run and call it a day.