Notes
Okay, I know that 2 pounds was pure sweat loss but the scale hit 150 today. I haven't weighed that little since I was in college. Hopefully easier now to keep it in the 150 to 154 range before Steamtown. Optimal Racing Weight? Check.
Now to the run. I would hope not to do another run like that again. This was as bad as the worst run last summer only it was only 12 miles. Other than that, the humidity/heat combo was heart stopping.