Run: Easy/Recovery Previous Next

8/5/2016

11:56 AM

10.1 mi

1:46:23.77

10:32 mi

Health

162 lb
5186

Weather

77 F
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Frederick

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Notes

Tough run for Pam as this completed 28 miles for her today. Weather wasn't bad. Still humid but not hot. Nice easy, flatish course throughout most of Frederick. Beautiful views along with river/canal in town.

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