Notes
Ansley got her wish. Larry bailed on me with the supposed "I hurt my back getting into the car today" excuse. Only my faithful friend Cecilia ran this morning. We had a nice discussion and good quality training run. This is the last real training run before NCR. I wanted fast MP and then faster at the end to simulate tired legs at a marathon.
The run went well. Went to DD after by myself.
Confidence Builder