Notes
This was kind of a screwy Friday run. Usually we take it easy and just have a nice time but Chris and I have had to get stair work in and Friday is the best day before long run Saturday. So today was going to be 3 sets of 3 runs of the 8 floors at the Merriweather garage. Basically a calf killing workout.
We start the run at BB with usual easy 4 miles down and around Lake K and end at the garage. Marsha, Alan, Matt, Chris and me. Matt went with Chris and me for one set of the stairs and Alan and Marsha split off and reversed the bagel back to BB.
Although cooler today, it was very, very humid. I'm just pouring sweat like a beached white whale under intense interrogation sun lamps.
We did the traditional set: Up stairs, down ramp, Up stairs, down ramp, Up to 3rd floor, up ramps, down ramps to third floor and then down stairs. That is one set (3 rises)
Did that again and then did just traditional stairs. Up, down. Up, down. Up, down.
Chris will figure out how many stairs but I'm thinking over 1400.