9/6/2016
6:23 PM
3.6 mi
29:28.29
8:14 mi
ASICS GT-2000-2 (Lemon Yellow)
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3 x 1 mile with 400m easy recovery. My target was 1:52 per lap or basically a 7:30 mile and I think I got it okay. Good night with Chris, Katherine, Janeth and Greg.