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8/10/2012

8:00 AM

12 mi

2:05:37.80

10:29 mi

Health

157 lb
5965

Weather

68 F

Ratings

7 / 10
5 / 10
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Bagel

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Notes

Interesting. My last mile pace is exactly the same pace that Chris had for the last mile of MCM 2011. Good Omen.

Comments

Christrickery

You had such a strong finish! 10:30 was all I had in me today but since I haven't been hitting 10s in a while I was happy with it.

run dmc

What a strong finish. Great job during another high mileage week.

Debbie_S

Really nice run today. I was definitely trying to channel some of your speed but couldn't keep up as you continued to push the pace. Picture perfect finish!