Notes
And yet another leg with a killer hill. Got through the first set of bad hills okay and kept waiting for the worst ones to come. Mile 4 comes, just rollers, Mile 5, rollers. I realized finally that I had made the summit early and the rest of the way was regular ups and downs. Started hammering the course to try and catch the guy way, way up ahead. Was almost on him after dropping sub- 8:40s basically for the last 4 miles.
Temps picking up and very sunny. I started this leg just off the tow path and then back into the hills.