11/24/2018
10:38 AM
11.7 mi
1:50:29.46
9:26 mi
ASICS Gel-GT 2000-6 (Deep Green 10-21)
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Great day for Alan. This was his last 11 miles.
I am honestly grateful for you keeping me held together. Seeing the intervals here is pretty telling; I need to learn how to pull back gracefully. At some point, I'm going to get a better Garmin and start analyzing.
11/25/2018 at 4:15 PM