3/1/2022
2:07 PM
5 mi
1:00:43.77
12:09 mi
ASICS GEL-GT2000 5 (Grey 5-6-18 MD)
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And that my friends, is how you do a Progression Hill workout. 9 repeats of my neighborhood hill mostly on pavement with some slush.
Now here are some paces I could keep up with!
3/5/2022 at 10:07 PM