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9/10/2013

7:27 PM

2.6 mi

21:00.12

8:13 mi

Health

151 lb
1224

Weather

80 F

Ratings

7 / 10
9 / 10
  • Splits
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Notes

Stupid Pfitzinger. 5 x 600s at 5K pace after 9+ miles. The Jerk.

I didn't have Chris or Debbie or Julia so I recruited Audrey and her BFF Guiermo. 600 on, 200 jog, no stopping.

Comments

Christrickery

Pretty impressive splits.

WickedRunThisWay

Good training for SM-50.

Christrickery

Hee Hee Hee. So that's why they call you Evil...