9/10/2013
7:27 PM
2.6 mi
21:00.12
8:13 mi
ASICS GT-2170 (Blue/White Left)
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Stupid Pfitzinger. 5 x 600s at 5K pace after 9+ miles. The Jerk.
I didn't have Chris or Debbie or Julia so I recruited Audrey and her BFF Guiermo. 600 on, 200 jog, no stopping.
Pretty impressive splits.
9/12/2013 at 11:34 AM
Good training for SM-50.
9/12/2013 at 2:31 PM
Hee Hee Hee. So that's why they call you Evil...
9/13/2013 at 11:23 AM