Run: Easy/Recovery Previous Next

4/5/2011

6:30 PM

5.2 mi

49:20.89

9:26 mi

Health

172 lb
2854

Weather

46 F

Ratings

7 / 10
7 / 10
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Burleigh Manor

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Notes

1st session of NS. We concentrated on easier running in the flats and better pace up the hills. Good workout for first night. Overall pace of 9:26 mpm. Slight residual pain in knees but not a hindrance.

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