Run: MP/Tempo Previous Next

12/22/2012

9:18 AM

10 mi

1:30:54.15

9:06 mi

Health

157 lb
4971

Weather

31 F
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Montour Trail

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Notes

It took two sub 8 min miles at the end to get the pace down to overall MP. Pleased with that. Nice Montour Trail south of Pittsburgh. (Old railroad bed like NCR)

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