Notes
This was a good day. Chris, Sha, Art, Boots, Jaret, Donnie and me out on the Catoctin trail from Hamburg Road to Manor Road. Donnie wisely turned around early to not overdue his preparation for VT 100 this next weekend. Going to have to watch the time at the aid stations during the Catoctin 50K but today gave me a lot of confidence.
Chris took a pretty bad spill and cut her arm, leg, and cheekbone and over her eye. Chipped her glasses. She looks tough now.
Check out my last three mile times. Uphill, Booyah!