Notes
Drove 75 miles to Crown Hill Park for the "long run" with Karen. Mostly snow/ice free. Did our nice extra miles in the cemetery and toured the "Tower of Memories" which is a mausoleum. Beautiful but a little creepy as I was looking for a bathroom and there weren't any. I guess dead people don't need them.
Dropped the sub 10 mpm pace last mile with slight incline all the way.
Fabulous 2nd breakfast at Ruperts before the 75 mile drive back home. All in all, a good training run.