Notes
Wonderful race and time with Marsha and Bill A. We were together 4 years ago and the weather was cool this morning but perfect. Marsha did pretty well considering her "broken" leg. Bill A had a good morning with almost perfect progression run with each split faster than the previous.
Adjusted my time up to include the "extra" mileage that my watch didn't show. I had 4.55 miles @ 38:08 which would have been too fast if I just adjusted the mileage without adding time. Came in 4th in 60-69 AG and actually 1st AG in 60-64 considering only Annapolis Striders qualified runners.
I was just concentrating on staying with my nemesis, Dave Walser and cementing my standings in the Championship Series. I started with DW in my sight on the right side. He did me a big favor by wearing neon green shirt and skull cap. Nice!
Stayed behind him but close right up to mile 4 marker. Figured I would just take it easier running behind him and just let him set his comfortable pace.
Since the course was running short, I knew I had to go at mile 4 instead of 4.5.
Passed DW at the marker and could hear him grunting and spitting behind me. Put 20 seconds on him in a half mile which I consider a stomp down. I'm positive he is a nice guy but I needed to make sure he suffered and then lost. My work here is done.