3/14/2018
5:18 AM
4.3 mi
39:49.28
9:23 mi
ASICS Gel-GT-2000 5 (Cobalt 2-8-18)
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The splits don't show but we did 1/2 mile on, 1/4 mile active recovery. 6 x 1/2 mile. Any slower split was not due to the speed interval being slower but just that Chris and I took it easier on the recovery.