Notes
Finally, a nice afternoon in March. Still breezy but warmer.
This was a kind of crazy run. Chris and me. Walking wounded. Chris after two back to back 20 milers and I just suck. We did DSP but straight out to the church and straight back. Got to back side of Centennial and Chris says, "I have a great idea." Right away, I knew I was in trouble.
Me: What idea is that
Chris: Why don't we do strides and finish our run on the track
Me: Strides?
Chris: Yes, strides.
Me: Okay
So, we do a couple of strides. And then, wait for it, I had a good idea.
Me: Why don't we do the bleacher steps
Chris: Steps?
Me: Yes, Steps
Chris: Okay
So then we did 220 steps. Training for the steps in the Cayuga 50 miler.