7/24/2019
11:29 AM
4.3 mi
35:30.69
8:22 mi
ASICS GEL-GT2000 5 (Grey 5-6-18 MD)
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Ladder workout
400-800-1200-1600-1200-800-400
Toughed it out but did passive recovery instead of 400 m recovery. Legs too tired.
I couldn't run that fast at altitude. Nice work.
7/28/2019 at 12:50 AM
Thank you, I felt pretty bad about not doing the 400 recovery jogs but I just had nothing after an interval. Had to just rest in the shade.
7/28/2019 at 4:33 PM