12/9/2012
12:00 PM
5.3 mi
51:47.79
9:47 mi
ASICS Gel-2170 (Blue/White)
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Good company. Donnie, John, Marsha, Julia and me. Conversation was great and the pace picked up as you can see.
If you didn't have to run so fast in mile 3, you'd have negative splits the whole run. Great job with your high mileage this week. I'd say you are built for the ultra distance. You just take the miles and keep running....and running....and some more running.....and.....
12/11/2012 at 6:05 PM