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10/2/2016

Date

8:05 AM

Time

13.1 mi

Distance

1:52:13.23

Duration

8:34 mi

Pace

Equipment

ASICS GEL-GT-2000-2 (NC Blue)

Health

Weight161 lb

kilojoules6683

VO2max39.5

Weather

Temperature61 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
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Map

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CourseNCR Half Marathon

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Notes

Chris and I looked at doing this race to get some MP miles and then work pulled her in all day on Sunday. But I had several companions as Linda-Lou, Hafiz, Greg and Chris F decided to run. Two car carpool and DD after.

My plan was to aim for 8:40s and overall I got that but had to really work on some of the miles to be close enough. One GU at the start and then just water/Gatorade.

My watch showed 13.04 when I hit the finish line so then I just kept running to get to 13.11. Audrey was doing her last long run before Chicago.

Geez it was humid though. OMG, my shirt and everything completely soaked. Forgot the old band aids.

Comments

Christrickery

So, when you say 8:40s I really expect your splits to be 8:40, 8:40, 8:40, ... instead this looks like I was running. So you know good job and all but metronome you are not.

Colorado Gump

The end result was close enough. I call this MP Tempo or Tempo MP. Not sure which.

Just Larry

Nice job...hope the nips are ok. Was pretty humid...again

Colorado Gump

Really, really wish I had band aids.

beth.hannon

Very nice! Even though you were more tiring and really more tiring, you were still able to speed it up after mile 11- very impressive. The weather was deceptively hard with the humidity.