9/19/2018
7:05 AM
8 mi
1:21:27.81
10:11 mi
ASICS GT-2000 6 (Charcoal 8-17-18)
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SOS- Something of Substance
One of the core pieces of the Hanson Marathon Method. For today, Chris and I did 4 x 1.5 miles with 1/2 mile recovery. Target pace for the SR (Strength Run) was 8:25 mpm.
Good effort and decent results.