Notes
It may not look like it from the times but this was a good run. I ran with Frederick Pam and Lorraine. They are very careful when running trails. So, I would run ahead or power walk ahead considerably and then just stop and wait. You can see some miles were 25 minutes. It meant that I ran 17 minutes and then waited 8 minutes.
No issue because I got to see what kind of shape I'm in when I was running. Answer? Good shape.